Best Strains For Nightime
This page will provide you with a list of the best CBD and THC-rich strains to use at night, so be sure to scroll down.
In addition to exercise and diet, sleep also constitutes a crucial part of a healthy lifestyle. In accordance with recommendations from the American Academy of Sleep Medicine, the average person get seven hours of sleep every night.
Many adults have difficulty sleeping. You may need help falling asleep or have a hard time staying asleep.
Limiting screens before bed, avoiding caffeine later in the day, and getting plenty of exercises are known for good sleep, but they are only sometimes practical.
Cannabis is being investigated as a possible sleep aid in part because of this. How effective is cannabis as a sleep aid?
Here’s a look at what experts do and don’t know about cannabis and sleep, along with some strains that may help you get some shut-eye.
What is the actual effect of cannabis on your sleep?
Scientists have made some exciting discoveries about THC and CBD, two of the most well-known cannabinoids, as they study the full implications of cannabis on sleep so far.
THC
For decades, researchers have been studying the effects of THC, the cannabinoid that drives the “high” associated with marijuana. Studies suggest that THC can help people sleep longer and fall asleep faster. REM sleep, where dreams occur, may also be reduced by this drug.
From personal experience and extensive research, we know that different tolerance levels to THC are associated with how often it is consumed. Someone who uses cannabis regularly may not find that what helps them sleep works for them.
However, there is concern about how taking a break from cannabis might result in cannabis withdrawal, impacting sleep. While limited research is available on this topic, any daily smoker who has attempted to take a tolerance break can confirm that this is a genuine issue.
CBD
Researchers in recent years have studied the effects of CBD, a cannabinoid found in higher concentrations in some cannabis strains that do not impair human health.
According to several studies, THC has a lulling, sedating influence, while CBD has a reviving effect. The quality and duration of sleep have been reported to improve among CBD consumers in several studies.
Depending on the level of pain, Sativex, a pain-relieving mouth spray containing approximately equal amounts of CBD and THC, can also improve sleep in people suffering from sleep problems associated with pain.
Verdict
The cannabis-and-sleep debate may have no clear answer. Maybe THC, CBD, or a combination of both is most beneficial.
There is also a theory that suggests terpenes, the compounds that give cannabis its flavor and aroma, might be responsible for some of the beneficial effects of cannabis.
The following strains are thought to be good options for sleep due to the presence of these terpenes:
- terpinolene
- myrcene
- Caryophyllene
As a result, we can conclude that if you’re new to cannabis, you might benefit from a strain with a small/moderate amount of THC and CBD. A product or strain with a high THC content may be more effective if it seems ineffective. Remember, always start low and go slow.
Does it matter if the strain is Indica, Sativa, or hybrid?
Sativas and Indicas are also factors to consider, as well as THC, CBD, and terpenes.
According to the origin of the plant, strains are classified as Indicas, Sativas, or hybrids of both.
In general, cannabis Sativa plants produce energizing products, while cannabis Indica plants produce sedative effects. There are also Hybrids, which are somewhere between Sativa and Indica.
You can also tell the staff at a dispensary that you are looking for something with Indica properties if better sleeping is what you’re after.
Strains for sleep
The following strains are reported to give good results in getting a good night’s sleep. However, strains can vary brand-to-brand, so your results might differ from what others are experiencing.
Our Top Picks Have Been Chosen Based on Users’ Experience
Hindu Kush
For its classic Indica effects and long-lasting high, this bud is famous worldwide among cannabis users who want a little extra help letting go on a lazy day or sleepless night. Your mind will feel relaxed and euphoric, while negative or racing thoughts will fade.
THC and CBD content:
- THC: 15-32%
- CBD: <1%
Grandaddy Purple
It is an introspective and spacey high, starting with a joyful euphoria. It leaves you couch-locked, vacating any plans to move, accompanied by a body buzz that waves over you.
THC and CBD content:
- THC: 16-22%
- CBD: <1%
Harlequin
The high starts with a euphoric lift that is very hazy and happy, leaving you introspective and spacey. This is accompanied by a building body buzz that washes over you, leaving you completely couch-locked and stoned without any hope of moving soon.
THC and CBD content:
- THC: 7 – 15%
- CBD: 4 – 10%
Grape Ape
It is a potent strain that leads to deep sleep and a profoundly relaxing high. Grape Ape is a nighttime strain, as it can lead to immobility and near-comatose conditions, but it may also be euphoric and focused.
THC and CBD content:
- THC: 18 – 21%
- CBD: <1%
Girl Scout Cookies
Girl Scout Cookies is a potent Sativa strain that combines both characteristics of Indica and Sativa. The high is strong, euphoric, and happy but also leaves the body numb and leaves a sense of lethargy.
THC and CBD content:
- THC: 17 – 28%
- CBD: <1%
Pink Kush
Known as a nighttime favorite Indica strain, Pink Kush exhibits calming and intensely euphoric effects and a robust case of munchies that opens the appetite.
THC and CBD content:
- THC: 15-23%
- CBD: <1%
Gelato
Initially, a cerebral head high envelops the user with euphoria and a sense of focused energy. As this head-high blissfully builds, peace and well-being gradually permeate the body, leaving the user completely relaxed and calm.
THC and CBD content:
- THC: 17 – 20%
- CBD: <1%
Death Star
While Death Star tends to build up slowly, you will be blown away by the sensations once it hits you. A sense of relaxation, calmness, and euphoria will overwhelm your body and mind, lending a helping hand and
easing your ability to fall asleep and stay asleep.
THC and CBD content:
- THC: 15 – 24%
- CBD: <1%
Wedding Cake
If you plan on heading to bed after dinner, consuming Wedding Cake will surely help. This hybrid gives euphoric effects that soothe both the body and mind.
THC and CBD content:
- THC: 17 – 24%
- CBD: <1%
Conclusion
It’s important to remember that not everyone will experience the same effects from cannabis. Don’t get discouraged if you don’t see the results others see – finding products that work for you could take some time.
Despite reports that cannabis is helpful for sleep, it’s unclear what the right amount of cannabis to use is and whether it will affect your sleep or cognitive function in the long run.
It is important that you take a look at this article if you are looking for the best morning strains. Take a look at Toke and Talk, a forum for cannabis lovers, for a second opinion on the best strains for nighttime use.